Course description


We all want to feel in control of our health...

That’s why hormonal imbalances and infertility struggles are so hard. They challenge us to the core, steal our stability, and leave us feeling defeated.

This is your chance to take a moment to breathe, surround yourself with support, and pour into your well-being. 


Whether you’re wading through the physical symptoms, (hot flashes, night sweats, mood swings, digestive issues, hair loss, muddled thinking, fatigue, painful, or absent cycles),

OR the emotional weight of searching for answers and relief,

You don’t have to do this alone!


During our time together, we’ll relax, build relationships, and focus on optimizing your hormonal health.

 

This getaway has been designed with high-achieving women in mind. You manage all the things: work, relationships, and keeping your home life going; this is your opportunity to take a moment to refuel. 


Featuring three days and three nights of group wellness coaching, clean food, yoga, massage therapy, rest, and relaxation on the gorgeous Emerald Coast; this getaway will leave you feeling refreshed, renewed, and inspired!  


*** Time Sensitive BONUS ***  Registration prior to March 13th gives you special access Group to Getaway!

In addition to the all-inclusive Spring Women’s Wellness Weekend Getaway, you’ll receive weekly zoom group wellness coaching, mentorship, and community around your hormonal health and overall well-being. 

Yoga + menu planning support available, PLUS the connection before our weekend together, allows you to build relationships, be encouraged, and find the resources you need to nourish yourself well now.

Weekly discussion topics include (but are not limited to):

Getting to Know You

We were made for community. Together we’ll share stories, and reflect on current challenges.

Then we’ll focus on deepening body literacy- getting to know your body’s cues, hormonal function, and how your lifestyle impacts them.

Nourishing You

We’ll build sustainable habits through a small shifts approach to create a food life and routine you love.

Begin to incorporate nutrient dense foods with ease, naturally reducing your exposure to endocrine disruptors, and support your specific hormonal + overall health concerns.

What Moves You

Celebrate your dynamic body through functional movement and yoga for each phase of your cycle and life.

Mindfulness practices and simple self-care reduce your stress, increase your connection to your partner, and give you back your sense of calm. 

To qualify for Group to Getaway, simply register here prior to March 13th or email annashalray@gmail.com to save your spot!












You have a lot on your plate. The last thing you need is to feel run down or sick! This weekend getaway filled with clean food, group wellness coaching, and cooking lessons, will inform your nutritional choices to strengthen your immune system, support your gut health, and simplify your food life (because  who has time for hours of menu planning and prep?!). 

While vegan, gluten free, and dairy free options will be available, please let us know if you have any particular dietary restrictions, or allergies.

Anna will reach out to you prior to the getaway regarding your specific needs.


Are you running on fumes?

Sunrise, sunset, and paddle board yoga sessions will  ignite your energy as you move your body, and explore something new. 



Guided journaling enables you to dig deep and reflect.



We weren’t made to do life alone!

 Partner work allows you to build supportive relationships with with like-minded women.


Group discussions and wellness coaching will be themed according to individual participants, to ensure you get exactly what you need.

 You will come home more confident, purposeful, and connected.

To top it all off, massage therapy and relaxing time at the beach or pool, will help you catch your breath, eliminate stress, and recharge! 



This year's Spring  Women's Wellness Getaway, will take place May 1-4 on the beautiful white sands of Northwest Florida! 



Escape alone, to prioritize your own mental, emotional, and physical well-being.

Or give as the perfect gift! Invite your mother/daughter/sister/friend for a special self-care getaway!


SPACE IS VERY LIMITED! First come, first served.


Agenda 

(subject to change based on weather, availability, and group preferences):


Friday, May 1

5:00 pm Check-in,  Welcome Bag pick-up

Get settled in

Intro's: Let's get to know one another!

Dinner Available with Well Chat Group Conversation


Saturday and Sunday, May 2 & 3

6:30-7:30 am Peaceful Sunrise Yoga

7:30-8:30 am Quiet Time for Reflection/Prayer, Rest or Individual Journaling Prompt ~Massage 

Morning Snack Available

8:30 am-9:30 am Brunch Cooking Demo, Well Chat Group Conversation

9:30 am-10:30 am Themed Partner Work or Journaling Prompt ~Massage

10:30 am-11:30 am Group Coaching Session 

11:30 am-12:30 pm Brunch 

12:30 pm- 3:30 pm Pool or Beach time 

Afternoon Snack Available 

3:30 pm- 4:30 pm Themed Partner Work or Journaling Prompt ~Massage

4:30 pm- 5:30 pm Group Coaching Session with Dinner

5:30 pm- 6:30 pm Break

6:30 pm- 7:30 pm Sunset or Paddleboard Yoga or Painting

8:00 pm- 9:00 pm Essential Oils Class on Friday, Bonfire and Closing Activity Saturday  


Sunday, May 4

6:30-7:30 am Peaceful Sunrise Yoga

7:30-8:30 am Quiet Time for Reflection/Prayer, Rest or Individual Journaling Prompt ~Massage 

Morning Snack Available

10:00 am- Check-out

Afternoon activities *subject to additional fee* will be available for those who want to stay and play!


Your registration includes: Accommodations, Group Wellness Coaching and Activities before check out, Clean Food,  Daily Yoga, Massage Therapy (price and tip), Transportation to and from the Fort Walton- VPS, Pensacola- PNS, or Panama City- ECP airport (with prior arrangement).

Your registration does not include: Airfare/Travel to and from the Northwest Florida area, and additional activities after checkout May 4th

^^^ Click Here ^^^
to BOOK Your Shared Room (Bunkbed) $850
 


^^^ Click Here ^^^
 to BOOK Your Single Occupancy Room
(King or Queen Bed) $1250 
 
 


Client Love


Aubrey's Journey  Aubrey's goals were to grow her family, simplify their food life, and create better time management+ work-life balance. After our time together she said,

"I’m spending less time in the kitchen, and now I can spend more time with my daughter, or husband, and on other things. It also leaked over into my business, and my life too…. In food, and in work and in parenting… that does open up more time to play… that was what really helped me!

I’m 21 weeks pregnant today! It's helped me learn to listen to my cues, and have healthier options that weren’t chips or ice cream.

(I would recommend this to) anybody that just has a lot on their plate…. with mix a work, and life, and parenthood."

Lauren's Journey: "The sessions were really eye opening, and really showed me ways to focus on the little things in life that I could make changes instead of having to change everything about everything I do every single day... I have a better outlook when I Iook at food. I do have a huge list of recipes... I would definitely put this to women who work full-time, moms that have full time jobs outside the house that need some sort of way to reduce their stress through time management, and changing the little things in your life..."

Shannon’s Journey: I was living on pizza and cereal... I wanted to feel better, and healthier and have more energy, and feel better about myself... I felt like you understood where I was coming from and the struggles that I had and the reason behind why I was eating the way I was out of convenience and habit Then you didn't try to revamp everything I ever ate...it was nice that I could slowly work towards the changes I wanted to make without doing anything drastic that I would have abandoned. .... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. (I would recommend this program to) people who are stuck.... anyone is struggling with how to do enough nutritionally, and the right portions, and how to do it in day to day life. I appreciate you helping to get me where I am healthy and happy again!"

Christina's Journey: "I was not really knowing what direction to go. I was hoping to find different ways to exercise, and be encouraged... to have a mentor and someone to have my back, and check on the diet I was eating, and give me suggestions as to different ways to modify, and different ideas of how to go about getting my meal planning together. I really had a great time! You are so nice and comfortable. I felt an immediate friendship with you. I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!"

 Anna  Shalray
Anna Shalray

Anna Shalray, is a loss and rainbow mom, partnering with women to optimize hormonal health, brave the challenges of medically and/or emotionally complex pregnancies, and create a nourished postpartum season, utilizing the tools of her training as a Certified Holistic Health Coach, and RYT-200hr and Pre/Postnatal Yoga Teacher. 

Connect with Anna, HERE.

Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, Pre/postnatal + family yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.


By receiving this support you’ll find you have YOUR time back to do the things you want, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected , while naturally creating growth + enrichment opportunities for your family.

From mindset to meal time…from yoga to productivity… 

Anna's here to help you find your groove!


Meet Anna



Hop into the Craving Clean Community, where like-minded gorgeous ladies share recipes, connection, and encourage one another on their journey to wellness!


Course Curriculum