The Hormone Ease Membership
Say “Hello” to happy, regular, pain-free periods, and optimized fertility!
“Bye-bye” fatigue, overwhelm, and fried nerves
“Peace out” to that one-size-fits all, negative self-talk riddled approach to food and exercise
“What’s up?!” energy, mental clarity, stable mood, and stronger relationships
“Heck Yes” to a nourished pregnancy and postpartum season
I believe that too often we put a bandaid on top of a splinter, when we should grab some tweezers instead.
In our time we begin to dig deeper into those little whispers (or loud siren calls) your body is sending.
Together we will get to know your body and her cyclical nature, so that we can nourish her back to balance with EASE, because feeling better doesn’t have to be a struggle.
Your menstrual cycle, your mood, and health, don’t have to feel like this mysterious thing that happens to you.
You don’t have to move through these seasons of transition , or your journey to motherhood alone.
You deserve support.
Community gives us a solid foundation To ground down into, and a safety net in which to land.
Initial 1:1 45 minute consultation
Daily accountability and community in a private Voxer group
Weekly membership calls in community with Anna, that hold space for your story and heart
Quarterly Guest Speakers brought into our membership calls, based on members interests
Regularly updated resource library filled with menu planning inspo, pre-recorded movement practices, nutrition education, mindfulness + journaling prompts, meditations, routine building support for implementing your ease-y lifestyle shifts
Personalized testing, supplementation, complimentary support recommendations
Access to deeply discounted group classes at Nurture Nashville Yoga
How the Hormone Ease Membership Works:
I’m here to help you get to know and nourish your fertility, pregnancy, postpartum, and overall well-being through:
Community- this is your safe place to land and share your story as you move through healing and big life transitions, we talk through all the things that make you, YOU! (Relationships, finances, work/home-life balance, food, physical activity, daily routines, self-talk, motivation, all the things! Because it’s all connected!)
Body Literacy- understand the phases of your menstrual cycle and all four trimesters of pregnancy, demystify dysfunction to mitigate symptoms, learn to move with your body, and create an empowering mindset
Root Cause Approach- Heal your gut, stabilize your blood sugar (and mood!) and reduce physical + emotional stressors on your body through nutrition, mindfulness practices, and routine building for lifestyle management, release inflammation by decreasing endocrine disruptors and toxic load
- Join the membership for $97/month
- 3 months minimum (long enough to implement shifts and see the progress they create), then month to month thereafter
What it is not:
A workout program
Restriction or deprivation
Quick fix or Bandaid
The Voxer group and your resource library are always there for you to ensure you have the support you need between sessions.
Our membership meetings happen weekly (with scheduling shifts made for holidays)-
Wednesdays 9:00am CST
HE Pregnancy + Postpartum
Wednesdays 6pm CST
HE Beyond: Women’s Health Happy Hour
Wednesdays 7:30pm CST
HE Preconception Prep
(open to all HE members):
Family Friendly, All Body Flow 6pm-6:45pm
Strong & Steady Sculpt 9:00am-9:45am