Have you been on the lookout for a Virtual Sister Wife/Mama’s helper?From mindset to meal time…from yoga to productivity… I’m here to help you find your groove.
I’ll lighten your load and empower your management of motherhood, health, and business, through customized one-on-one support, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things!
Feeling rundown and ready for a better food routine?
Lacking the clarity, support, and mental availability you need to be serve your clients at the highest level?
Feeling depleted, isolated, and resentful as you carry the stress of managing it all alone? Longing to be fully present for your family, but spreading yourself too thin?
Stuck in a paralyzing cycle of negative self-talk and doubt, that leaves you feeling unmotivated and overwhelmed?
Sacrificing your well-being as you place everything else, and everyone else, before you?
Desperate to make a change, but at a loss for where to start?
I get it! It’s a lot to figure out…attempting to organize the peaceful contentment your family needs, while trying to maintain your sense of self. And I’m here to tell you, there is no “one size fits all” solution, because you are a unique, bold, beautiful soul.
You deserve one-on-one support to create a personalized, strategic road map, which takes into account your own individual experiences, strengths, and every day schedule. You also need and a guide to hold your hand, and offer support and accountability, to implement your plan. It’s time to simplify, minimize, prioritize, and ask for help.
That’s why I’m here!This is for you if…
You desire to get back in touch with your inner self, and aligned with your vision and values.
You’re tired of spending countless hours planning meals, just to be met with turned up noses and complaints.
You’re done being driven by cravings and convenience, and are ready to feel vibrant and full of energy!
You’re experiencing symptoms of burn out, such as: weakened immunity, anxiety, and impaired concentration.
You’re ready to throw out the paralyzing endless to do list, simplify your routine, and increase your productivity.
You’re committed to deepening your relationships, strengthening your family, and being fully present, for your kids.
You’re passionate about creating a life and legacy, full of joy and purpose, which leaves a positive impact on this world.
This work will empower you to…
Feel lighter, more relaxed, clear-headed, and inspired! Find yourself moving through life with a newfound confidence and energy, as you rediscover your identity, and fall in love with the skin you’re in.
Conquer cravings by developing a deeper nutritional knowledge, and a better understanding of your body’s needs. Create a better food routine as you discover how to feed yourself, and your family, nutrient dense food options based on family favorites, in a way that’s quick and easy.
Find freedom from the weight of stress and anxiety, through yoga and easy to incorporate self-care practices.
Improve the peace and create more contentment in your home, strengthening your relationships, and enrich your children’s lives, as you deepen communication, simplify your routine, and have more fun being present with those you love.
Create small, manageable, lifestyle shifts that lead to sustainable, lasting change, in a way that is flexible and fun!
Feel completely supported. No longer having to manage it all alone. Sharing the load with someone who cares deeply and wants to see you thrive!
Increase your productivity with ease, as you show up in your life and business, motivated and inspired, and walking in your natural strengths to create a powerful legacy.
If you’re struggling with feeling uncomfortable in your own skin, unfulfilled and overwhelmed by your current routine, and stuck in isolation without a plan or support to make a change, this is the package for you.
During our 90-minute, high-impact session we’ll create a focused, actionable, short term strategy to give you clarity on the right steps to take, to help you move towards your ideal Healthy Lifestyle + Happy Home + Thriving Business!! You’ll walk away from our session empowered with the tools you need to move forward with confidence, energy, and inspiration.
Depending on your individual needs, your 90 Minute Roadmap Strategy Intensive will include:
A thorough discussion of your history, goals and roadblocks, from which we’ll begin to map out a step-by-step path to a more vibrant you.
(Optional) Meal Planning Support to enable the creation of a nutritious menu, based on family favorites, to make meal time simple and fun. This support naturally provides enrichment opportunities for your children, while giving you all the fuel you need to thrive.
(Optional) Personalized mini yoga session and a discussion of applicable self-care exercises. This support will give you the tools to develop a mindfulness practice that works within the context of your crazy life, to ground you, provide an immediate escape, and an instant sense of calm and relaxation, on the most hectic days.
An emailed summary of notes, and a recording of your session, for your personal reference and use.
1 Week of VIP Email Access for Implementation Accountability & Support.
Additional resources and materials, such as recipes, handouts, and videos, based on your needs.
BONUS: If decide within 48 hours of the intensive that the “Ideal You! Personalized Mentorship & Support Package,” is right for you, your session and payment will be credited toward your package!
Creating a strategic personalized roadmap, is essential for any lifestyle change, but you also need a hand to hold as you execute your plan! We all know what to do, theoretically, but actually taking steps consistently, that are in line with our visions and values, and that fit realistically into our lives… is typically where the struggle begins, and the efforts end.
Support and accountability make all the difference. As we work together, I will help to expedite your results and make your life easier. I will walk alongside you offering an attentive ear, and lots of encouragement, as I hold space for your growth, every step of the way.
I’m here to help you create the small manageable shifts that enable lasting change. Little by little, these daily intentional pivots will empower you to create a lifestyle you love. I’m here to help lighten the load, and keep you moving forward in a way that feels good for you, and fits flexibly into your hectic schedule. Our work together offers you the support you need to stay aligned with your purpose, motivated on the tough days, and calm on the crazy ones, so that you have the freedom to make an impact, be present, and build a beautiful future for yourself and your family!
Depending on your individual needs, topics we’ll discuss in our time together include:
Understanding your starting place. Clarifying your desires, as we reconnect with your sense of identity, vision, and values
Quick and easy self-care strategies, to provide tools for stress and anxiety reduction, and develop a mindfulness practice
Creating your Nutritional Roadmap. Making food work for your body, schedule, and family’s needs
Staying the Course. Working through fear, roadblocks and setbacks, and creating strategies for long-term success and alignment
Simplifying your routine to increase productivity and organization. Deepening communication and strengthening relationships
Crowding out the crap to create a healthier home and a happier you. Together we’ll celebrate shifts, build momentum, and increase your community as you share your journey with others
(1) 90-minute Roadmap Strategy Intensive
(6) 90-minute One-on-one sessions with me. ***
Access to the full “Ideal Innerstate, Journey to a Healthy You” Program ($997 Value)
An emailed summary of notes, and a recording of your sessions, for your personal reference and use.
VIP Email Access and FB Messenger Access in between calls whenever you need extra support
Additional resources and materials, such as recipes, handouts, and videos, based on your needs.
*** These sessions can be scheduled over the course of 3 months (Traditional biweekly sessions) or over 8 weeks (Fast-track weekly sessions)
INVESTMENT: $3500 paid in full
or 3 monthly payments of $1250
Lauren's Journey: "The sessions were really eye opening, and really showed me ways to focus on the little things in life that I could make changes instead of having to change everything about everything I do every single day... I have a better outlook when I Iook at food. I do have a huge list of recipes... I would definitely put this to women who work full-time, moms that have full time jobs outside the house that need some sort of way to reduce their stress through time management, and changing the little things in your life..."
Shannon’s Journey: “I was living on pizza and cereal... I wanted to feel better, and healthier and have more energy, and feel better about myself... I felt like you understood where I was coming from and the struggles that I had and the reason behind why I was eating the way I was out of convenience and habit Then you didn't try to revamp everything I ever ate...it was nice that I could slowly work towards the changes I wanted to make without doing anything drastic that I would have abandoned. .... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. (I would recommend this program to) people who are stuck.... anyone is struggling with how to do enough nutritionally, and the right portions, and how to do it in day to day life. I appreciate you helping to get me where I am healthy and happy again!"
Christina's Journey: "I was not really knowing what direction to go. I was hoping to find different ways to exercise, and be encouraged... to have a mentor and someone to have my back, and check on the diet I was eating, and give me suggestions as to different ways to modify, and different ideas of how to go about getting my meal planning together. I really had a great time! You are so nice and comfortable. I felt an immediate friendship with you. I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!"
Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.
Ultilizing the tools of her training as an Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results.
Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.
By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.
From mindset to meal time…from yoga to productivity…
Anna's here to help you find your groove!