Are you ready to take back control of your health?

We all want to feel comfortable in our own skin, and have a sense of control over our own bodies.

That’s why hormonal imbalances and fertility struggles are so hard. They challenge us to the core, steal our sense of control and stability, and leave us feeling defeated.


Whether your wading through disruptive physical symptoms,

OR the emotional weight of searching for answers and relief,

You don’t have to do this alone!

I’m here for you, because I’ve been there.

I’ve experienced the frustration, anger, and confusion of hormonal health struggles, and how they ripple out into every area of daily life.

Discomfort and pain, limit concentration, making completing everyday tasks a challenge.

It can suck all the fun and romance out of your relationships, leaving you feeling isolated, stuck in an emotional prison, as hormones take over your life.

This pain, stress, and disconnect can make achieving hormonal balance, conception, pregnancy, and a nourished postpartum even more challenging.

As your coach, and confidant - my sole focus is to care for you, and help you care for yourself, on this intense rollercoaster ride.

From balancing hormones and nurturing fertility... to creating a nourished pregnancy and postpartum... I’m here to share resources, strategy, and most importantly support.

I’ll lighten your load by empowering your management of your health  and well-being, through customized one-on-one support.  This hand holding support will inform, educate, and equip you, with the tools you need to move forward with energy and confidence!

Are you…

 Longing for relief from life-disrupting physical symptoms like: hot flashes, night sweats, mood swings, digestive issues, hair loss, brain-fog, fatigue, pelvic pain, irregular or absent cycles?  

Overwhelmed from managing all the things, and struggling to maintain your sense of self?  Wanting to put your well-being back on the priority list?

 Searching for the roots of your symptoms, and frustrated from the lack of answers, and clarity from your care team? 

 Feeling depleted and isolated? Lacking the mental availability, and support to show for your life well?

  Cautiously trying to conceive after the pain of loss, and/or fertility struggles?

  Paralyzed by a cycle of negative self-talk, fear, and doubt, that leave you feeling stuck, and overwhelmed?

 Looking to nourish yourself well through preconception, pregnancy, postpartum, and beyond?

 Ready to make a change, but at a loss for where to start?

I get it! It’s a lot to figure out… 

And I’m here to tell you, there is no “one size fits all”  solution, because you are a unique, bold, beautiful soul.

You deserve one-on-one support to create a personalized, strategic road map, which takes into account your own individual experiences and goals, while considering your actual, life and routine. 

We weren’t made to do this alone. Asking for help, and having a guide to hold your hand, offering support and accountability, as you implement your plan, empowers you to balance, grow, and thrive .

That’s why I’m here!

Hi I’m Anna Shalray.

I’m a loss and rainbow mom, partnering with women to optimize hormonal health, brave the challenges of medically and/or emotionally complex pregnancies, and create a nourished postpartum season, utilizing the tools of my training as a Certified Holistic Health Coach, and RYT-200hr and Pre/Postnatal Yoga Teacher.

As a Holistic Practitioner my work with clients, is based around the understanding of the mind-body connection. We know gut health, hormonal imbalances, metabolism, and weight management go hand in hand with our mood, mental health, and relationships with the people in our lives. 

So whether you’re seeking support around your hormonal health (infertility, PCOS, endometriosis, estrogen dominance, thyroid, hashimoto’s, adrenal fatigue); gut health (clean eating, candida, food sensitivities, ibs/ibd, weight loss); or creating a healthier, happier, more connected you; I know you’ll find healing and hope in these offerings.

PROGRAM OPTIONS:



  If you’re struggling with feeling uncomfortable in your own skin, dealing with disruptive symptoms, confused by your cycle (or lack thereof), drained by your current routine, and stuck in isolation without a plan or support to make a change, this is the package for you. 

       During our 90-minute, high-impact session we’ll create a focused, actionable, short term strategy to give you clarity on the right steps to take, to help support your health- mind, body, and spirit.

You’ll walk away from our session empowered with the tools you need to move forward with confidence, energy, and inspiration.

Depending on your individual needs, your 90 Minute Roadmap Strategy Intensive will include: 

 A thorough discussion of your history, goals and roadblocks, from which we’ll begin to map out a step-by-step path to a more vibrant you.

 (Optional) Meal Planning Support to empower the creation of a nutritious menu to optimize your hormonal health, and nourish you through preconception, pregnancy, postpartum, and beyond, based food favorites, to make meal time simple and fun. This support gives you all the fuel you need to thrive and enjoy, without obsession or hours in the kitchen.

 (Optional) Personalized yoga for hormonal health, specific to the season of life you are in, and a discussion of applicable self-care exercises. This support will give you the tools to develop a mindfulness practice that works within the context of your busy life, to ground you, provide an immediate sense of calm and relaxation, on the most hectic days.

 An emailed summary of notes, and (optional) recording of your session, for your personal reference and use.

 1 Week of VIP Vover and Email Access for Implementation Accountability & Support.

 Additional resources and materials, such as recipes, handouts, and videos, based on our conversation. 

Investment: $500

BONUS: If decide within 48 hours of the intensive that the “Ideal You! Personalized Mentorship & Support Package,” is right for you, your session and payment will be credited toward your package! 

{BOOK MY 90 Minute ROADMAP STRATEGY INTENSIVE}



     Creating a strategic personalized roadmap, is essential, but you also need a hand to hold as you execute your plan!  We all know some of the supportive things to be doing, theoretically, but actually taking steps consistently, that are in line with our visions and values, and that fit realistically into our lives… is typically where the struggle begins, and the efforts end. 

     Support and accountability make all the difference. As we work together, I will help to expedite your results and make your life easier. I will walk alongside you offering an attentive ear, and lots of compassionate encouragement, as I hold space for you, every step of the way.

     I’m here to help you create the small manageable shifts that enable lasting, healing change. Little by little, these daily intentional pivots will empower you to move closer to your individual goals. 

I’m here to help lighten the load, and keep you moving forward in a way that feels good for you, and fits flexibly into your hectic schedule. Our work together offers you the support you need to stay aligned with your purpose, motivated on the tough days, and calm on the crazy ones, so that you have the freedom to create balance physically, mentally, and emotionally; grow yourself and/or your family; and thrive in each stage of this journey!

Depending on your individual goals for our time together, topics discussed may include, but are not limited to: 

Creating your Nutritional Roadmap. I’ll provide you with simple, hearty, recipes to amplify your energy and healing, even a partner can make. Practical menu planning support to nurture your fertility, pregnancy, postpartum, and beyond, that fits into your everyday life. 

 Getting to know your cycle, and creating ease and energy in your approach to fertility. Resources around supplementation, testing and questions to ask your doctor.

 Quick and easy self-care strategies, to provide tools for stress and anxiety reduction, and develop a mindfulness practice. Together we’ll create concrete steps to keep you grounded emotionally and physically balanced. Yoga (for stress reduction, fertility and hormone health, prenatal and postpartum) mindfulness, breath based activities, habits, and skills to support you through conception, pregnancy, and motherhood

 Staying the Course. Working through fear, roadblocks and setbacks, and creating strategies for ease and alignment

 Crowding out the crap, to create a healthier home, and a happier you. Simplifying your routine, by adding in more of what lights you up, and increasing organization. Simple ways to stay connected, and present, with yourself and your partner, deepening communication to strengthen your relationships. Together we’ll celebrate shifts, build momentum, and build your community.

 Postpartum presence.  You are not alone. The first few months postpartum are filled with beauty, exhaustion, excitement, and transition. I’ll connect you with resources to support you in your recovery postpartum, as you settle into your new routine. I’m here to listen, provide empathy, and actionable tools as all the challenges, swirling emotions arise, and to help you find a sense of EASE and connection as you manage, “all the things.” 

You’ll Recieve: 

(1) 90-minute Roadmap Strategy Intensive

 (6) 90-minute One-on-one sessions with me. ***

 Access to the full “Ideal Innerstate, Journey to a Healthy You” Program ($997 Value)

 An emailed summary of notes, and a recording of your sessions, for your personal reference and use.

 VIP Email Access and FB Messenger  Access in between calls whenever you need extra support

 Additional resources and materials, such as recipes, handouts, and videos, based on your needs.

*** These sessions can be scheduled over the course of 3 months (90 minute session) or 6 months (45 minute sessions)- Traditional biweekly sessions OR over 8 weeks- Fast-track weekly sessions 

INVESTMENT: $3500 paid in full 

or 3 monthly payments of $1250

{SCHEDULE MY FIRST SESSION}


Client Love


Lauren's Journey: "The sessions were really eye opening, and really showed me ways to focus on the little things in life that I could make changes instead of having to change everything about everything I do every single day... I have a better outlook when I Iook at food. I do have a huge list of recipes... I would definitely put this to women who work full-time, moms that have full time jobs outside the house that need some sort of way to reduce their stress through time management, and changing the little things in your life..."

Shannon’s Journey: I was living on pizza and cereal... I wanted to feel better, and healthier and have more energy, and feel better about myself... I felt like you understood where I was coming from and the struggles that I had and the reason behind why I was eating the way I was out of convenience and habit Then you didn't try to revamp everything I ever ate...it was nice that I could slowly work towards the changes I wanted to make without doing anything drastic that I would have abandoned. .... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. (I would recommend this program to) people who are stuck.... anyone is struggling with how to do enough nutritionally, and the right portions, and how to do it in day to day life. I appreciate you helping to get me where I am healthy and happy again!"

Christina's Journey: "I was not really knowing what direction to go. I was hoping to find different ways to exercise, and be encouraged... to have a mentor and someone to have my back, and check on the diet I was eating, and give me suggestions as to different ways to modify, and different ideas of how to go about getting my meal planning together. I really had a great time! You are so nice and comfortable. I felt an immediate friendship with you. I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!"


 Anna  Shalray

Anna Shalray, is a loss and rainbow mom, partnering with women to optimize hormone health, brave the challenges of medically and/or emotionally complex pregnancies, and create a nourished postpartum season.

As your coach, and confidant - Anna’s sole focus is to care for you and help you care for yourself, on this intense rollercoaster ride.

Utilizing the tools of her training as a Institute for Integrative Nutrition Certified Holistic Health Coach and Registered Yoga Teacher (RYT-200hr), pre/postnatal, Anna walks with her clients through the journey of supporting their hormonal health while creating a lifestyle they love.
 Anna lightens your load and empowers your management of your health, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.

Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, pregnancy and postpartum, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from gut health, weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and balancing hormones improving fertility and pregnancy outcomes. 

From mindset to meal time…

From hormonal imbalance to early motherhood...

Anna's here to help you find ease!

Meet Anna