Are you ready to take back control of your health?
We all want to feel comfortable in our own skin, and have a sense of control over our own bodies.
That’s why hormonal imbalances and fertility struggles are so hard. They challenge us to the core, steal our sense of control and stability, and leave us feeling defeated.
Whether your wading through disruptive physical symptoms,
OR the emotional weight of searching for answers and relief,
You don’t have to do this alone!
I’m here for you, because I’ve been there.
I’ve experienced the frustration, anger, and confusion of hormonal health struggles, and how they ripple out into every area of daily life.
Discomfort and pain, limit concentration, making completing everyday tasks a challenge.
It can suck all the fun and romance out of your relationships, leaving you feeling isolated, stuck in an emotional prison, as hormones take over your life.
This pain, stress, and disconnect can make achieving hormonal balance, conception, pregnancy, and a nourished postpartum even more challenging.
As your coach, and confidant - my sole focus is to care for you, and help you care for yourself, on this intense rollercoaster ride.
From balancing hormones and nurturing fertility... to creating a nourished pregnancy and postpartum... I’m here to share resources, strategy, and most importantly support.
I’ll lighten your load by empowering your management of your health and well-being, through customized one-on-one support. This hand holding support will inform, educate, and equip you, with the tools you need to move forward with energy and confidence!
Longing for relief from life-disrupting physical symptoms like: hot flashes, night sweats, mood swings, digestive issues, hair loss, brain-fog, fatigue, pelvic pain, irregular or absent cycles?
Overwhelmed from managing all the things, and struggling to maintain your sense of self? Wanting to put your well-being back on the priority list?
Searching for the roots of your symptoms, and frustrated from the lack of answers, and clarity from your care team?
Feeling depleted and isolated? Lacking the mental availability, and support to show for your life well?
Cautiously trying to conceive after the pain of loss, and/or fertility struggles?
Paralyzed by a cycle of negative self-talk, fear, and doubt, that leave you feeling stuck, and overwhelmed?
Looking to nourish yourself well through preconception, pregnancy, postpartum, and beyond?
Ready to make a change, but at a loss for where to start?
I get it! It’s a lot to figure out…
And I’m here to tell you, there is no “one size fits all” solution, because you are a unique, bold, beautiful soul.
You deserve one-on-one support to create a personalized, strategic road map, which takes into account your own individual experiences and goals, while considering your actual, life and routine.
We weren’t made to do this alone. Asking for help, and having a guide to hold your hand, offering support and accountability, as you implement your plan, empowers you to balance, grow, and thrive .
That’s why I’m here!Hi I’m Anna Shalray.
I’m a loss and rainbow mom, partnering with women to optimize hormonal health, brave the challenges of medically and/or emotionally complex pregnancies, and create a nourished postpartum season, utilizing the tools of my training as a Certified Holistic Health Coach, and RYT-200hr and Pre/Postnatal Yoga Teacher.
As a Holistic Practitioner my work with clients, is based around the understanding of the mind-body connection. We know gut health, hormonal imbalances, metabolism, and weight management go hand in hand with our mood, mental health, and relationships with the people in our lives.
So whether you’re seeking support around your hormonal health (infertility, PCOS, endometriosis, estrogen dominance, thyroid, hashimoto’s, adrenal fatigue); gut health (clean eating, candida, food sensitivities, ibs/ibd, weight loss); or creating a healthier, happier, more connected you; I know you’ll find healing and hope in these offerings.