What Others Are Saying:
"The sessions were really eye opening, and really showed me ways to focus on the little things in life that I could make changes instead of having to change everything about everything I do every single day... I have a better outlook when I Iook at food. I do have a huge list of recipes... I would definitely put this to women who work full-time, moms that have full time jobs outside the house that need some sort of way to reduce their stress through time management, and changing the little things in your life..."
“I was living on pizza and cereal... I wanted to feel better, and healthier and have more energy, and feel better about myself... I felt like you understood where I was coming from and the struggles that I had and the reason behind why I was eating the way I was out of convenience and habit Then you didn't try to revamp everything I ever ate...it was nice that I could slowly work towards the changes I wanted to make without doing anything drastic that I would have abandoned. .... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. (I would recommend this program to) people who are stuck.... anyone is struggling with how to do enough nutritionally, and the right portions, and how to do it in day to day life. I appreciate you helping to get me where I am healthy and happy again!"
"I was not really knowing what direction to go. I was hoping to find different ways to exercise, and be encouraged... to have a mentor and someone to have my back, and check on the diet I was eating, and give me suggestions as to different ways to modify, and different ideas of how to go about getting my meal planning together. I really had a great time! You are so nice and comfortable. I felt an immediate friendship with you. I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!"