2019 Spring Women's Wellness Getaway: May 2-5 


Featuring three days and three nights of group wellness coaching, clean food, yoga, massage therapy, rest, and relaxation on the gorgeous Emerald Coast; this getaway will leave you feeling refreshed, renewed, and inspired!  


This getaway has been designed with high-achieving women in business  in mind. You manage all the things: work, relationships, and keeping your home life going; this is your opportunity to take a moment to refuel. 


You have a lot on your plate. The last thing you need is to feel run down or sick! This weekend filled with clean food, group wellness coaching, and cooking lessons, will inform your nutritional choices to strengthen your immune system, support your gut health, and simplify your food life (because  who has time for hours of menu planning and prep?!). 


While vegan, gluten free, and dairy free options will be available, please let us know if you have any particular dietary restrictions, or allergies.

Anna will reach out to you prior to the getaway regarding your specific needs.



Are you running on fumes?

Sunrise, sunset, and paddle board yoga sessions will  ignite your energy as you move your body, and explore something new. 



Guided journaling enables you to dig deep and reflect on  topics such as reconnecting with your vision and values, optimizing your time and productivity, and creating small shifts to move you closer to your goals.



We weren’t made to do life alone!

 Partner work allows you to build supportive relationships with with like-minded women.


Group discussions and wellness coaching will be themed according to individual participants, to ensure you get exactly what you need.

 You will come home more confident, purposeful, and connected.

To top it all off, massage therapy and relaxing time at the beach or pool, will help you catch your breath, eliminate stress, and recharge! 



This year's Spring  Women's Wellness Getaway, will take place May 2-5 on the beautiful white sands of Northwest Florida! 



Escape alone, to prioritize your own mental, emotional, and physical well-being.

Or give as the perfect gift! Invite your mother/daughter/sister/friend for a special self-care getaway!


SPACE IS VERY LIMITED! First come, first served.


Agenda 

(subject to change based on weather, availability, and group preferences):


Thursday, May 2

5:00 pm Check-in,  Welcome Bag pick-up

Get settled in

Intro's: Let's get to know one another!

Dinner Available with Well Chat Group Conversation




Friday and Saturday, May 3 & 4

6:30-7:30 am Peaceful Sunrise Yoga

7:30-8:30 am Quiet Time for Reflection/Prayer, Rest or Individual Journaling Prompt ~Massage 

Morning Snack Available

8:30 am-9:30 am Brunch Cooking Demo, Well Chat Group Conversation

9:30 am-10:30 am Themed Partner Work or Journaling Prompt ~Massage

10:30 am-11:30 am Group Coaching Session 

11:30 am-12:30 pm Brunch 

12:30 pm- 3:30 pm Pool or Beach time 

Afternoon Snack Available 

3:30 pm- 4:30 pm Themed Partner Work or Journaling Prompt ~Massage

4:30 pm- 5:30 pm Group Coaching Session with Dinner

5:30 pm- 6:30 pm Break

6:30 pm- 7:30 pm Sunset or Paddleboard Yoga

8:00 pm- 9:00 pm Essential Oils Class on Friday, Bonfire and Closing Activity Saturday  



Sunday, May 5

6:30-7:30 am Peaceful Sunrise Yoga

7:30-8:30 am Quiet Time for Reflection/Prayer, Rest or Individual Journaling Prompt ~Massage 

Morning Snack Available

10:00 am- Check-out

Afternoon activities will be available for those who want to stay and play!


Your registration includes: Accommodations, Group Wellness Coaching and Activities before check out, Clean Food,  Daily Yoga, Massage Therapy (price and tip), Transportation to and from the Fort Walton- VPS, Pensacola- PNS, or Panama City- ECP airport (with prior arrangement).



^^^ Click Here ^^^
 to BOOK Your Single Occupancy Room
(King or Queen Bed) $1500 
 
 


Client Love


Aubrey's Journey  Aubrey's goals were to grow her family, simplify their food life, and create better time management+ work-life balance. After our time together she said,

"I’m spending less time in the kitchen, and now I can spend more time with my daughter, or husband, and on other things. It also leaked over into my business, and my life too…. In food, and in work and in parenting… that does open up more time to play… that was what really helped me!

I’m 21 weeks pregnant today! It's helped me learn to listen to my cues, and have healthier options that weren’t chips or ice cream.

(I would recommend this to) anybody that just has a lot on their plate…. with mix a work, and life, and parenthood."

Lauren's Journey: "The sessions were really eye opening, and really showed me ways to focus on the little things in life that I could make changes instead of having to change everything about everything I do every single day... I have a better outlook when I Iook at food. I do have a huge list of recipes... I would definitely put this to women who work full-time, moms that have full time jobs outside the house that need some sort of way to reduce their stress through time management, and changing the little things in your life..."

Shannon’s Journey: I was living on pizza and cereal... I wanted to feel better, and healthier and have more energy, and feel better about myself... I felt like you understood where I was coming from and the struggles that I had and the reason behind why I was eating the way I was out of convenience and habit Then you didn't try to revamp everything I ever ate...it was nice that I could slowly work towards the changes I wanted to make without doing anything drastic that I would have abandoned. .... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. (I would recommend this program to) people who are stuck.... anyone is struggling with how to do enough nutritionally, and the right portions, and how to do it in day to day life. I appreciate you helping to get me where I am healthy and happy again!"

Christina's Journey: "I was not really knowing what direction to go. I was hoping to find different ways to exercise, and be encouraged... to have a mentor and someone to have my back, and check on the diet I was eating, and give me suggestions as to different ways to modify, and different ideas of how to go about getting my meal planning together. I really had a great time! You are so nice and comfortable. I felt an immediate friendship with you. I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!"


 Anna  Shalray
Anna Shalray

Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.

Ultilizing  the tools of her training as an  Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.

By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.

From mindset to meal time…from yoga to productivity…

Anna's here to help you find your groove!


Meet Anna



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