Healthy Hormones Start Here

“Before our time together, I felt overwhelmed. Everything was a priority, so nothing was getting done. I felt defeated, like I was at the mercy of what my body was going to choose to do. Marriage at an all time low. I felt worthless. I felt like I was a victim of my days. I needed emotional support, to be challenged, and asked the hard questions. My priorities have shifted week to week. Emotional support was my biggest need in the beginning and now it's more practical. During our time together I've learned that by prioritizing my physical and mental health, I can accomplish what is necessary. I’m listening and understanding body's wants and needs, developing better self-care practices. I'm proud of myself. I'm more effective and in control of my days. I've learned to give myself grace and hold myself accountable and treat my body as it is as important as everyone else in my family. I genuinely feel like I am worth that effort and attention. There's a greater sense of purpose and peace. I treat myself as a priority and am far more effective in every area of my life. I am more available and have more capacity physically and emotionally everyday. Mentally and emotionally having healthy boundaries has also caused me to be more present for my family, not just there with them physically. I am also mentally engaged and involved. (In marriage) Having an awareness of my worth has actually created a stronger bond between us . I am treated like I'm more valuable because I behave like I'm more valuable. I feel like I've returned to a more authentic self. ”

“I’m 21 weeks pregnant today! It’s helped me learn to listen to my cues, and have healthier options that weren’t chips or ice cream.”

“I reached out to Anna for infertility, motivation & accountability for healthy living, and connection to others. Before our time together I felt helpless and stuck in a rut. During our time together I have gained support, motivation, tips for making healthier food choices and meal planning. and connection to other women in similar circumstances. Anna is relatable, gentle, friendly, kind, and knowledgeable. I would recommend Anna to any woman struggling with menstrual complications and infertility looking to make healthy changes in her life.”

“I reached out to Anna for nutritional guidance, pregnancy/hormone preparation, and life skills/business coaching. Before our work together I felt overwhelmed easily, trying to keep up but mostly feeling behind the ball with home stuff/routine, food prep was hit or miss, some relational stress. Our time together has helped me with tuning into intuition, learning to reframe and shift perspective towards myself and body, business coaching tips and many ideas. I have loved the routine focus, especially evening and morning routine, and block scheduling. I have found small ways to meal prep and plan. I have also practiced tuning into where my current struggles are, and with your help coming up with a plan to shift direction or make helpful changes. I have also loved observing your coaching style, how you ask questions and make space for me. It's given me a better idea of how I would want to coach and tools to use, like asking great questions and staying curious ("tell me more" "what sounds supportive?" repeating what I said and commenting). I also love the parenting and relational support! You truly DID create a safe space for me… A safe nonjudgmental space for me to really share honestly what was going on in my space. I’m blown away and really thankful for you! I love that you continue to encourage and believe that I’m in the drivers seat. I love your perspective because it really ALIGNS with what I believe, which is that you are respecting the persons choice and their ability to choose decide and take ownership of their life. That made me feel safe too! I’m still taking ownership of this process and you are there to support and guide. I also love that you acknowledged my fear, and that it’s normal to feel fear. It was so helpful to process out the noise, so that I can tune into deep down and where I’m at! THANK YOU ANNA!”

“The major change has been fertility. After a few months of changing my diet, and finding things that are for me, that help alleviate stress, we are now pregnant. The other thing is being open to new foods that have increased my energy. I’m also more calm during my day. ”

“Before our work together, I was breaking out a lot, waking up a lot at night, overall in a funk. Now I have felt more like “me,” more consistently. I learned that my body was having a difficult time getting rid of estrogen efficiently, and foods to incorporate in my luteal phase to help my body detoxify. Keeping track of my cycle more diligently, has allowed me to notice when food is impacting my mood, or hormones, or something else I need to address. I have gotten to know my body better, and how to nourish it better.”

“My top three reasons for reaching out to Anna were I felt my hormones were off and with her help ive gotten to the root of some issues with the help of drs as well. Before our time together I felt a little alone and kind of distant not on the same page as my group of acquaintances. The biggest shift I’ve noticed during this time is that I’ve been more patient willing to talk things out without arguing or blowing up. In our time together I have grown to love who I am. Anna is very soft and caring about our feelings, and situations. The recommendations I’ve found most helpful, are using my mantras and time for myself, putting things into others perspectives.”

“I was living on pizza and cereal... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. I appreciate you helping to get me where I am healthy and happy again!”

“I have found a better way to motivate myself... the best ways to get my nutrition. I think this is for everybody, from healthy people..to the beginner..to the middle: who know what to do, but need the kick to do it! Your support, and your kindness, and the way you were willing to find answers to my questions, or even things I hadn't thought of... I just really recommend you to anyone!”

“Anna Is Supportive, Patient, Knowledgable, Encouraging, easy to talk to, caring and friendly. I would recommend her to anyone looking to make a change that needs support. ”

“Anna was able to help me work toward my goals by providing tools to manage my work and family life challenges. I have been able to find a balance, to find a way to be enjoy and be grateful for what I have. I am also able to create healthy meal plans for my family. Anna is caring and patient, and I would recommend her to someone that needs someone to hold them accountable. ”