Course curriculum

  • 01

    Module 1 Origins: Understanding Your Starting Place

    • Welcome

    • Onboarding

    • Health History

    • Fuel Up!

    • Custom Compass

    • Discovery

    • Develop Your Direction

    • An Ideal You

    • SMART Goals GPS

    • Plot Your Course

    • What Would You Do?

    • Inspiration Pit Stop: Spotlight on Gratitude

    • Action Steps

    • Ideal Innercircle Discussion Question
  • 02

    Module 2 First Steps: Clarifying Your Vision

    • Create Space for a Positive Mindset

    • Progress Tracker

    • Take A Breath...

    • Self-Care

    • Tips to Better Sleep

    • Creating Mindfulness

    • Mindful Mouth

    • The Making of a Mindful Mouth

    • Portion Sizes

    • Portion Size Guide

    • Positive Practice

    • Inspiration Pit Stop: Spotlight on Fear

    • Action Steps

    • Ideal Innercircle Discussion Question
  • 03

    Module 3 Nutritional Road-map: Sustainably Simple Small Manageable Shifts

    • Sustainably Simple Small Manageable Shifts

    • Nutritional Roadmap

    • Glorious Greens

    • Adding In More Green

    • Great Grains

    • Cooking Grains

    • Protein Perspective

    • Explore Protein

    • Protein Powerhouse

    • Plant Based Living

    • Phat Fats

    • Navigating Labels

    • Inspiration Pit Stop: Spotlight on Accountability

    • Action Steps

    • Ideal Innercircle Discussion Question
  • 04

    Module 4 Detours: Staying the Course

    • Halfway Point

    • Celebrate Shifts

    • Deconstructing Cravings

    • Sweet Sensational Vegetables

    • Natural Sweeteners

    • Empowering Movement

    • Ideal Lifestyle

    • Inspiration Pit Stop: Spotlight on Focus

    • Action Steps

    • Ideal Innercircle Discussion Question
  • 05

    Module 5 Baggage Claim

    • Baggage Claim

    • Balancing Act

    • Budget Basics

    • Relationships: Overcoming Conflict Through Clear Communication

    • Love Languages

    • Spirituality

    • Healthy Home

    • Ideal Organization

    • Clean Sweep

    • Inspiration Pit Stop: Spotlight on Slowing Down

    • Action Steps

    • Ideal Innercircle Discussion Question
  • 06

    Module 6 Destination Transformation

    • Congratulations!

    • Destination Transformation

    • Custom Compass Review

    • Return Your Custom Compass Review

    • Digging Deeper

    • Assessment

    • Bonuses

    • Action Steps

    • Ideal Innercircle Discussion Question

    • Schedule Coaching Call #6
  • 07

    Bonuses

    • Menu Planning Cheat Sheet

    • Healthy Shopping List

    • Kitchen Setup

    • Tips on Storing Organic Produce

    • What is an Essential Oil?

    • How Do I Use Essential Oils?

    • DIY Essential Oils for Self-Care and Life

    • Essential Oils in the Kitchen