Get ready to Decompress and Digest!

In this Class Replay You Will:

  • Learn the importance of digestive health.
  • Understand the incredible impact chronic stress has on your digestion, and what you can do about it!
  • Gain step-by-step, actionable tools, to create a state of calm with ease.
  • Enjoy a q & a session with your hosts!
  • Unwind and renew, as you focus on creating a more balanced You!

About Kira

Hi! I’m Kira Whitham, founder of “a nourished life.” So happy you’re here!

A little about me…I hold a Master’s in Health and Nutrition Education degree from Hawthorn University and am a member of the National Association of Nutrition Professionals (NANP). I strongly believe that food has healing qualities and the majority of our health problems can be solved through proper nourishment.

As a child I experienced frequent stomach pain that went undiagnosed. My parents took me to doctors and were given vague prognoses and referred me to specialists. I underwent test after test after test, and was finally “diagnosed” with IBS and told to eliminate citrus, tomatoes, caffeine, and chocolate. I was given Zantac for heartburn and was even offered antidepressants to ease the stomach pain.

Unfortunately, my stomach issues continued even when I cut those foods out. I decided I was fed up and began doing my own research into nutrition. First I stopped eating out so often (fast food was a frequent staple) and cut back on dairy and grains. I started to notice some improvement in my symptoms, so I continued reducing these foods. Today, I am virtually symptom free and no longer have to make trips to Urgent Care due to debilitating stomach pain and vomiting. I have eliminated dairy, drastically reduced gluten and sugar consumption, and no longer eat fast foods. I eat a healthy diet of organic produce and meats and have never felt better.

And as for the foods that the doctors had me eliminate—those don’t bother me in the least. Had I never done my own research and began experimenting with foods, I would probably still be stuck in my old ways, not realizing that certain foods were fueling my pain. This is what drives me to help others. I want people to know that there are alternative routes to healing, and that food is meant to nourish the body. I love helping others find solutions to their health problems and begin enjoying their lives again.

These days I enjoy traveling, reading, painting, photography, and spending time at home with my husband, son, and Pomeranian.

Learn more about Kira Whitham at

 Anna  Shalray
Anna Shalray

Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.

Ultilizing  the tools of her training as an  Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.

By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.

From mindset to meal time…from yoga to productivity…

Anna's here to help you find your groove!

Meet Anna

Hop into the Craving Clean Community, where like-minded gorgeous ladies share recipes, connection, and encourage one another on their journey to wellness!

Decompress and Digest
Decompress and Digest Replay
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