Get ready to De-stress and Decompress!

In this Class Replay You Will:

  • Learn the incredible impact chronic stress has on your health, and what you can do about it!
  • Hear about how essential oils can support relaxation and stress management.
  • Gain step-by-step, actionable tools, to create a state of calm with ease.
  • Unwind and renew, as you focus on creating a more balanced You!

About Emily

"Hi, My name is Emily. I am mother of three, hairstylist, military wife, and wellness advocate. I am a strong, dedicated woman with big dreams and aspirations. I am a passionate leader and I value relationships with others. I discovered dōTERRAs essential oils when I was looking for natural solutions for my home. I was amazed at the results I experienced with the power of these essential oils. Now we live a happier, healthier life, and I want to help you do the same. "

Learn more at or email Emily at

 Anna  Shalray
Anna Shalray

Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.

Ultilizing  the tools of her training as an  Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.

By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.

From mindset to meal time…from yoga to productivity…

Anna's here to help you find your groove!

Meet Anna

Hop into the Craving Clean Community, where like-minded gorgeous ladies share recipes, connection, and encourage one another on their journey to wellness!

De-Stress and Decompress
De-stress and Decompress Replay
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