- Looking for affordable ways to feed your family well, without hours of meal planning?
- A zombie without caffeine, easily "hangry," and struggling with sugar?
- Feeling exhausted, overwhelmed, and stressed out?
- Turned off by one-size-fits all diets and fads?
- Wondering if real change is actually possible?
- Putting yourself on the back burner, or struggling to find room for “me time”?
In this actionable Free Master Class you will learn the simple strategies to:
- Clean Up the Menu
- Curb the Cravings
- Feel Relaxed, Creative, and Inspired
Healthy Living, doesn't have to be complicated. Set yourself up for success with this FREE guide. Inside you'll:
Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.
Ultilizing the tools of her training as an Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results.
Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.
By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.
From mindset to meal time…from yoga to productivity…
Anna's here to help you find your groove!