Course curriculum

  • 01

    5 Day Challenge!

    • Welcome!

    • Grocery List

    • Menu Planning Cheat Sheet

    • Healthy Substitutions

    • Day 1 You Are Here!

    • Heart Opening Yoga

    • Take Action!

    • Day 2 Small Steps

    • Step 2- Crowding Out, and Adding In

    • Yoga for Digestion

    • Take Action!

    • Day 3- Full Speed Ahead

    • Yoga for Strength and Energy

    • Step 3- Amp Up Your Energy

    • Step 3- Full Speed Ahead

    • Take Action!

    • Day 4- The Scenic Route

    • Yoga for Better Sleep

    • Step 4- Sleep

    • Day 5-Cultivating Contentment

    • Step 5- Cultivating Contentment

    • Take Action

    • Learn More About Ideal Innerstate

    • Schedule Your Trailblazing Session with Anna!