Anna  Shalray
Anna Shalray

Anna Shalray helps women entrepreneurs who are ready for support and accountability as they create a Healthy Lifestyle + Happy Home + Thriving Business, by streamlining processes to make life easier and more productive, and creating more time for relaxation and enjoying the important things. Anna lightens your load and empowers your management of motherhood, health, and business, through customized one on one support, to create a personalized, strategic roadmap, which takes into account your individual experiences, strengths, and every day schedule.

Ultilizing  the tools of her training as an  Institute for Integrative Nutrition Certified Holistic Health Coach and a Yoga Alliance Registered Yoga Teacher (RYT-200hr), Anna works with her clients to help them make simple lifestyle shifts, that produce real and lasting results. 

Her education, and decades experience as a nanny, has equipped her with extensive knowledge in holistic nutrition, health coaching, preventive health, lifestyle management techniques, yoga, mindfulness, child development, and family enrichment. Drawing on these skills her client have found great success around a range goals from weight loss, stress reduction, productivity, and menu planning to establishing sustainable self-care practices, deepening personal relationships, and re-balancing hormones improving fertility and pregnancy outcomes.

By receiving this support you’ll find you have YOUR time back to do the things you want, and grow your business, while feeling lighter, more vibrant, and energetic. You will be able to focus on being more present and connected as a mom and wife, while naturally creating enrichment opportunities for your family.

From mindset to meal time…from yoga to productivity…

Anna's here to help you find your groove!

Meet Anna

Hop into the Craving Clean Community, where like-minded gorgeous ladies share recipes, connection, and encourage one another on their journey to wellness!

*If you're over the "one-size-fits-all" approach...
*If you are tired of feeling tired, overwhelmed and uncomfortable in your own skin...
*If you are ready for real lasting change...
Come join us in , where like-minded gorgeous ladies support, encourage, and connect with each other on our journey to wellness! Hop in the fun here!

5 Day Challenge!
Welcome to Your 5 Day Challenge
Menu Planning Cheat Sheet
Healthy Substitutions
Grocery List
Day 1
Take Action!
Day 2
Step 2- Crowding Out, and Adding In
Take Action!
Day 3
Step 3- The Big Purge
Take Action!
Day 4
Step 4- Sleep
Final Step
Step 5- Cultivating Contentment
Take Action
Learn More About Ideal Innerstate
Schedule Your Trailblazing Session with Anna!
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