The Ideal Challenge
Welcome!
Grocery List
Menu Planning Cheat Sheet
Healthy Substitutions
Day 1 You Are Here!
Heart Opening Yoga
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Day 2 Small Steps
Step 2- Crowding Out, and Adding In
Yoga for Digestion
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Day 3- Full Speed Ahead
Yoga for Strength and Energy
Step 3- Amp Up Your Energy
Step 3- Full Speed Ahead
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Day 4- The Scenic Route
Yoga for Better Sleep
Step 4- Sleep
Day 5-Cultivating Contentment
Step 5- Cultivating Contentment
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Learn More About Ideal Innerstate
Schedule Your Trailblazing Session with Anna!